A Nurturing Mental Health practice in Asheville, NC
Welcome to Inspirit, a nurturing mental health therapy practice rooted in the heart of Asheville, North Carolina. The name Inspirit—meaning “to infuse with spirit, courage, or life”—captures the essence of our passion: to empower healing, foster growth, and restore vitality through compassionate, evidence-based, and holistic care. We are a group of dedicated, heart-forward clinicians committed to walking alongside individuals, couples, families, and communities on their journey toward emotional well-being and connection.
At Inspirit, we believe that every person’s story matters. We are here to witness those stories with presence, authenticity, and profound respect.
Our practice is more than a place for therapy—it's a space to reconnect with your inner self, feel seen, and rediscover your spark.
Our Mission
Inspirit means to breathe life into what has been silenced, numbed, or lost.
We are here to do just that—to find a way for healing to begin and hope to blossom. Whether you're facing anxiety, depression, trauma, or navigating life's many transitions, our goal is to meet you exactly where you are, and gently guide you toward where you want to be.
We view healing as a sacred process—one that is deeply personal, non-linear, and deserving of care that honors the whole person: mind, body, and spirit.
What we do
We provide a wide range of outpatient mental health services tailored to meet the unique needs of every client:
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In Person and Virtual
Individual Therapy
Couples Therapy
Adolescents
Family Therapy
Group Therapy
LCMHCA Supervision
Community Workshops & Events -
Cognitive Behavioral Therapy
Exposure Therapy and Response Prevention
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
Internal Family Systems
Somatic Experiencing
Mindfulness-Based Therapy
Attachment-Focused Therapy
CBT for Eating Disorders
Emotionally Focused Family Therapy -
Mental Health
Anxiety & Panic Disorders
Depression
Obsessive Compulsive Disorder
Eating Disorders & Body Image Concerns
Substance Use & Recovery
Trauma & PTSD
Grief & Loss
Relationship Issues
Life Transitions & Identity Work
Adolescents & Adults
Therapy at Inspirit is inclusive, intentional, collaborative, and attuned.
Our clinical expertise is expanded by each person’s unique story, cultural background, and inner wisdom.
Our Values
At the core of everything we do, our values guide how we show up—for our clients, for our community, and for each other.
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We acknowledge the impact of culture, identity, and lived experience, and strive through continuous learning to be inclusive, culturally responsive, humble, and open to feedback.
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We approach every individual with warmth, understanding, and kindness.
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Healing happens through relationship and we will earn your trust to build that relationship. We value collaboration in the therapeutic relationship and believe that is the key to change.
Your story is safe with us. We will uphold your privacy and confidentiality.
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Our therapists are highly trained and continuously invest in advanced education to stay at the forefront of mental health care. We believe in providing the absolute best quality of care and relentlessly trying to help you.
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We honor your voice, your pace, and your choices throughout the therapy process.
On safety & Belonging
At Inspirit, we are deeply committed to creating a space where everyone feels seen, respected, and safe. We welcome and affirm individuals of all genders, sexual orientations, races and ethnicities, body shapes and sizes, ages, abilities, religious and spiritual beliefs, and neurodiverse identities. We recognize that systems of oppression impact mental health, and we work with awareness and sensitivity to those dynamics in our therapeutic work and in our office.